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Meditation and it’s Health Benefits

Meditation is a process by which practitioners allow their mind to relax and feel rejuvenated. Meditation is about defocusing the mind and becoming thoughtless. The …

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Resolutions – New Year New Me

The benefits of New Year’s Resolutions   It’s the beginning of January. This is the time of year when we make our New Year’s resolutions. …

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Simple steps to Positive Thinking

In this blog post we will look at the steps one can take in order to lead a more positive lifestyle.  Increased study into the …

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Difference between chiropractic and osteopathic care

People tend to go to chiropractors and osteopaths when they have back or neck pain. However, you might be surprised about the health benefits you …

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The health benefits of Aromatherapy that you should utilise

Aromatherapy is “the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote the health of body, mind and …

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Why the Body Acid-Alkaline Balance is the best thing for you

The acid-alkaline balance is in vogue again. You might have heard about it on the health news or from celebrities’ diets. In fact, balance is …

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6 Essential Pilates Principles

Concentration Pilates requires focus on your mind-body awareness. To obtain maximum value from each movement, you need to concentrate on your entire body and how …

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7 reasons why you should try Hot Stone Massage

The most famously known conditions people have before coming in for a stone massage are: Stress, anxiety, back pain & aches, depression, insomnia, bad blood …

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How Pilates improves your posture

Pilates workouts will give you the strength you need to build your core muscles found in your powerhouse, which are a group of muscles you …

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How Does Acupuncture Work?

The simple answer to how acupuncture works is this.  When a point on the body is stimulated by mechanical pressure, a signal is sent along …

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