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The health benefits of Aromatherapy that you should utilise

Aromatherapy is “the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote the health of body, mind and …

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Why the Body Acid-Alkaline Balance is the best thing for you

The acid-alkaline balance is in vogue again. You might have heard about it on the health news or from celebrities’ diets. In fact, balance is …

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6 Essential Pilates Principles

Concentration Pilates requires focus on your mind-body awareness. To obtain maximum value from each movement, you need to concentrate on your entire body and how …

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7 reasons why you should try Hot Stone Massage

The most famously known conditions people have before coming in for a stone massage are: Stress, anxiety, back pain & aches, depression, insomnia, bad blood …

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How Pilates improves your posture

Pilates workouts will give you the strength you need to build your core muscles found in your powerhouse, which are a group of muscles you …

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How Does Acupuncture Work?

The simple answer to how acupuncture works is this.  When a point on the body is stimulated by mechanical pressure, a signal is sent along …

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How to practice mindfulness meditation

Researchers have studied the effects of mindfulness meditation over the decades.  It has been found that the practice of meditation increases emotional, mental and physical …

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The benefits of workplace wellbeing

Wellbeing is about personal happiness and workplace is not out of this scope. We all know that employees tend to be more productive when they …

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How to boost your wellbeing

Wellbeing concerns the human existence and is a complex combination of physical, mental, emotional, and social health factors. Everyone faces adversities throughout their lives, but …

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Welcome to the new Wellbeing

Enjoy our new website, designed with a fresh new look and user-friendly navigation. It’s been updated with the latest information and new functionality. Our vision …

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