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Meditation and it’s Health Benefits

Meditation is a process by which practitioners allow their mind to relax and feel rejuvenated. Meditation is about defocusing the mind and becoming thoughtless. The …

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Resolutions – New Year New Me

The benefits of New Year’s Resolutions   It’s the beginning of January. This is the time of year when we make our New Year’s resolutions. …

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Difference between chiropractic and osteopathic care

People tend to go to chiropractors and osteopaths when they have back or neck pain. However, you might be surprised about the health benefits you …

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The health benefits of Aromatherapy that you should utilise

Aromatherapy is “the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote the health of body, mind and …

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