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A healthy diet is primarily about balance. Our bodies need a certain amount of proteins, fats, carbohydrates, vitamins and minerals in order to function properly and, by eating a healthy balanced diet, this is easy to achieve. With the stresses and strains of everyday life it is all too easy to neglect our diets. However, it is well worth taking the time to think about what you eat, since a sensible diet will boost your vitality and energy.
Top Tips for a Healthy Lifestyle:
- Eat a variety of foods
- Eat Lots of Fruit and Vegetables (at least 5 portions a day)
- Reduce your use of salt and sugar
- Reduce your intake of Alcohol
- Choose foods which are low in fat
- Eat slowly and chew your food properly
- Drink at least 3 pints of water a day
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