Phobias

What is Phobias

A Phobia is an intense dread of a certain situation or an object.

Phobias are anxiety disorders.

What are the Symptoms of Phobias

If you feel compelled to avoid an object or situation in which you feel threatened or fearful you may have a phobia. You may understand that you fear is irrational and extreme but you can't stop feeling this way and the pressure of knowing this may make you more anxious.

What are the Causes of Phobias

Some specific phobias can be explained by early traumatic events, but the majority have no obvious cause. Most are thought to be produced when an underlying fear is displaced onto an unrelated object.

Traditional Medical Treatments for Phobias

Depending on the severity of the persons phobia, the condition can usually be treated so that the person can eventually be able to live normally and be able to control their fears.

For specific phobias, treatment by systematic desensitisation therapy is highly successful. This usually happens step by step and in the safety of a known and safe place. The person will be able to eventually accept the fearful object or situation if exposed to it gradually.

Complementaty/Alternative Treatments for Phobias

Phobias are difficult to treat by yourself. Always seek the help of a professional person.

Aromatherapy - Studies have shown that essential oil of lavender (Lavandula officinalis) can bring relief from anxiety. A popular blend is 2 drops each of lavender and bergamot, 1 drop of petitgrain and 2 drops of ylang ylang put into a warm bath or vaporised in a burner. You can also put the blend of oils onto a handkerchief and use while you are out.

Herbal Therapies - Valerian (Valeriana officinalis) tea or capsules may ease anxiety. Do not use this herb for long periods of time, as it may become addictive in certain individuals. Also use under Professional supervision.

Relaxation - Numerous relaxation techniques, including yoga and meditation, can help reduce the anxiety that surrounds phobias.