Post Traumatic Stress Disorder
What is Post Traumatic Stress Disorder
Someone who has experienced severe trauma (eg: war, combat, natural disaster, physical or sexual abuse or witnessed violence, such as murder or physical abuse)
What are the Symptoms of Post Traumatic Stress Disorder
Sufferers may display one or more of these symptoms:
- Repeated flashbacks or recurrent dreams of the event.
- Traumatic dreams, sleeping problems.
- Intense worry if exposed to anything resembling the event.
- Inability to relate to others.
What are the Causes of Post Traumatic Stress Disorder
The cause of PTSD is severely traumatic event that initiates feelings of fear, horror, and helplessness. It depends upon the severity and duration of the exposure, whether the person will have PTSD and how long the disorder lasts, and how severe it is. If the trauma is chronic and ongoing, it is more likely that PTSD will be the result.
It is written that intense fear has physical repercussions in the part of the brain interprets fear and that this damage may contribute to the symptoms of PTSD.
It is necessary to consult a doctor or psychotherapist who will examine you and your full family history and the traumatic event before making a diagnosis.
Traditional Medical Treatments for Post Traumatic Stress Disorder
Antidepressant drugs, psychotherapy and reassurance are the usual treatments for PTSD.
Complementaty/Alternative Treatments for Post Traumatic Stress Disorder
Massage - Massage may help in relaxation and reducing stress. Try using some of the essential oils listed in Aromatherapy below.
Herbal Treatments - Calmative herbs include - chamomile and lemon balm which can be taken as a tea. Stronger herbs are valerian and skullcap - these are very beneficial for shock or extreme stress.
These herbs are highly effective and should not be used for an indefinite period of time as they can become addictive and harmful. Take them under Professional supervision.
Aromatherapy - Try sandalwood diluted in a base cream - rub this all over you so that the essential oil properties work throughout the day. You should use 4-5 drops in 15 grams of vegetable based cream.
Other good oils for stress are ylang ylang, vetiver, tangerine, patchouli, marjoram, grapefruit, clary sage, bergamot, cedarwood and frankincense. Some oils should not be used by certain people.