Some of the health worries men are commonly concerned with are related to fatherhood, sexual disorders, ageing, hair loss and relationships. Improving men's health awareness is an important task in any programme of wellbeing and in the past it has often been overlooked.
According to latest figures from the Central Statistics Office(CSO)the life expectancy of males in Ireland has increased to 80 years, while a women's life expectancy in Ireland is 83.
It is essential for men to know what the symptoms of various disorders are in order to safeguard themselves against various diseases.
Here are top tips for a Healthy Life:
Eat healthy
Maintain a healthy weight
Get moving and exercise
Quit smoking
Get routine exams and screenings for disease prevention
Learn to manage stress
Know yourself and your health risks
Be safe - protect yourself from accidents
